Eventhough my work life seems to be full of drama, I have found peace in it all.
I have been reading alot and one of the books I recently read was called "What About the Big Stuff?" by Richard Carlson (author of "Don't Sweat the Small Stuff"). It was really enlightening (not to mention poignant remembering how the author passed away unexpectedly in 2006) and I am approaching things better (or so I think). I have also started relaxing more and being patient. Slowing down to the speed of life. All my life I've been go-go-go, always doing two or four things at once ;) but now I have slowed down.
One of my slowing down strategies has been to read in the bath (I've never ever done that before) but it quietens my mind from the everyday stress, worries etc. Instead of being in and out within 5 minutes, I can now soak away for half an hour. I am in no rush. There's no better place I have to be.
I am also going on the treadmill every day (I figure exercise increased endorphins so I'll feel better, I'll also lose weight and boost my immune system). I read while I am on it (I have to hold the book and the treadmill handles at the same time - LOL) but 35 minutes go by in a blink and again, I am in silence absorbed in a book. It's the quiet times that seems to help with stress and nervous energy.
PLUS my clothes are starting to feel looser which is an amazing feeling ~ and not one, I've had in forever.
So eventhough there's a lot of stress going on right now, I am in a good place. Slowing down really does make everything better.
16 Oct 2008
Important Medical Advice
I have a friend who works in the Health Profession and felt obligated to share this recently released information:
*Do you have feelings of inadequacy?
*Do you suffer from shyness?
*Do you sometimes wish you were more assertive?
If you answered yes to any of these questions, ask your doctor or pharmacist about Margaritas.
Margaritas are the safe, natural way to feel better and more confident about yourself and your actions.
Margaritas can help ease you out of your shyness and let you tell the world that you're ready and willing to do just about anything.
You will notice the benefits of Margaritas almost immediately and with a regimen of regular doses you can overcome any obstacles that prevent you from living the life you want to live.
Shyness and awkwardness will be a thing of the past and you will discover many talents you never knew you had.
Stop hiding and start living, with Margaritas.
Margaritas may not be right for everyone.
Women who are pregnant or nursing should not use Margaritas. However, women who wouldn't mind nursing or becoming pregnant are encouraged to try it.
Side effects may include:
- Dizziness, nausea, vomiting, incarceration
- Erotic lustfulness
- Loss of motor control
- Loss of clothing
- Loss of money
- Loss of virginity
- Attraction to the same sex
- Table dancing
- Headache
- Dehydration
- Dry mouth
- And a desire to sing Karaoke
WARNING: The consumption of Margaritas may make you think you are whispering when you are not.
WARNING: The consumption of Margaritas may cause you to tell your friends over and over again that you love them.
WARNING: The consumption of Margaritas may cause you to think you can sing.
WARNING: The consumption of Margaritas may make you think you can logically converse with members of the opposite sex without spitting.
*Do you have feelings of inadequacy?
*Do you suffer from shyness?
*Do you sometimes wish you were more assertive?
If you answered yes to any of these questions, ask your doctor or pharmacist about Margaritas.
Margaritas are the safe, natural way to feel better and more confident about yourself and your actions.
Margaritas can help ease you out of your shyness and let you tell the world that you're ready and willing to do just about anything.
You will notice the benefits of Margaritas almost immediately and with a regimen of regular doses you can overcome any obstacles that prevent you from living the life you want to live.
Shyness and awkwardness will be a thing of the past and you will discover many talents you never knew you had.
Stop hiding and start living, with Margaritas.
Margaritas may not be right for everyone.
Women who are pregnant or nursing should not use Margaritas. However, women who wouldn't mind nursing or becoming pregnant are encouraged to try it.
Side effects may include:
- Dizziness, nausea, vomiting, incarceration
- Erotic lustfulness
- Loss of motor control
- Loss of clothing
- Loss of money
- Loss of virginity
- Attraction to the same sex
- Table dancing
- Headache
- Dehydration
- Dry mouth
- And a desire to sing Karaoke
WARNING: The consumption of Margaritas may make you think you are whispering when you are not.
WARNING: The consumption of Margaritas may cause you to tell your friends over and over again that you love them.
WARNING: The consumption of Margaritas may cause you to think you can sing.
WARNING: The consumption of Margaritas may make you think you can logically converse with members of the opposite sex without spitting.
The Dash
The Dash
I read of a man who stood to speak at the funeral of a friend
He referred to the dates on his tombstone
From the beginning to the end
He noted that first came his date of birth
And spoke the following date with tears
But he said what mattered most of all
Was the dash between those years.
For the dash represents all the time
That he spent alive on earth
And now only those who loved him,
Knew what that little line was worth
For it matters not, how much we own:
The cars, the house... The cash
What matters is how we live and love
And how we spend our dash.
So please think about this long and hard
Are there things you'd like to change?
For you never know how much time is left
That can still be rearranged
If we could just slow down enough
To consider what's true and real
And always try and understand how other people feel.
And be less quick to anger
And show our appreciation more
And love the people in our lives
Like we've never loved before.
If we treat each other with respect,
And more often wear a smile,
Remembering that this special dash
Might only last awhile.
So, when your eulogy's being read
With your life's actions to rehash
Would you be proud of the things they say
About how you spent your dash?
Author Unknown
I read of a man who stood to speak at the funeral of a friend
He referred to the dates on his tombstone
From the beginning to the end
He noted that first came his date of birth
And spoke the following date with tears
But he said what mattered most of all
Was the dash between those years.
For the dash represents all the time
That he spent alive on earth
And now only those who loved him,
Knew what that little line was worth
For it matters not, how much we own:
The cars, the house... The cash
What matters is how we live and love
And how we spend our dash.
So please think about this long and hard
Are there things you'd like to change?
For you never know how much time is left
That can still be rearranged
If we could just slow down enough
To consider what's true and real
And always try and understand how other people feel.
And be less quick to anger
And show our appreciation more
And love the people in our lives
Like we've never loved before.
If we treat each other with respect,
And more often wear a smile,
Remembering that this special dash
Might only last awhile.
So, when your eulogy's being read
With your life's actions to rehash
Would you be proud of the things they say
About how you spent your dash?
Author Unknown
13 Oct 2008
Life of your Dreams...
To create the life of your dreams, the time has come for you to love You. Focus on Your joy. Do all the things that make You feel good. Love You, inside and out. Everything will change in your life when you change the inside of You to love. Allow the Universe to give you every good thing you deserve, by being a magnet to them all. To be a magnet for every single thing you deserve, you must be a magnet of love.
Taken from The Secret Daily Calendar for Sunday 12th October.
9 Oct 2008
My Marshall
Last night when I was reading in bed, Marshall (my cat) came and kept me company. Here he is lying against a pillow watching me read! It was so cute ~ he stayed there for ages (even having a little sleep). Bless.
American Idle
I am still wiping the tears from where this book made me laugh ... and laugh some more!"American Idle" by Alesia Holliday was a completely unexpected treasure. Lent to me by a friend, I casually picked it up yesterday and finished it in one sitting - laughing my way through it.
Ridiculously entertaining!
When I finished it I realised how long it had been since I read a book where absolutely nothing irritated me about the heroine (in this case Jules Vernon .... and yes that didn't even bother me!). (Upon deeper thought, I wonder what that says about me!)
I found her to be utterly delightful even with the catastrophic wake left wherever she goes (or perhaps because of!) I have since scoured the internet to find my own copy as I am bereft to have to send the book I borrowed back to my friend. It may take some finding but seek this out! It is a highly entertaining and delightful read!
2 Oct 2008
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