15 Aug 2011

Today I am Excited About Everything



I felt it sneak up on me last night .... excitement. Excitement about *everything*. Sure there are some specific things that make me *SQUEAK* with pure delight; namely finding out Darius Rucker (*Squeak*) is the opening act (*Squeak*) for Brad Paisley (*Squeak*) but it's been a while since I have just been excited generally.

Wish I could bottle it up - this feeling - and send it worldwide to all those I hold dear in my heart. We all should feel excited about everything today and every day! One of my many wishes for you.

I heart Karen Salmansohn

Stop what you're doing. Yes, you. I know it's Monday morning and you have 101 things to do but I promise your week will be infinitely better and brighter if you start it visiting Karen Salmansohn's website: http://notsalmon.com/

While you're at it, why not treat yourself to one of her fabulous books of awesomeness? (A gift that keeps giving).

I accidentally discovered Karen last week; I love getting random and unrelated hits to Google searches and everything I've found (from the book I read, blog posts and her fabulous posters) makes me ooze happiness.

With everything going on in the world today - so much sadness, tragedy and violence - I love how there's this one woman tour de force on a mission to spread as much peace, joy, contentment, happiness and healing as possible.

“One person can make a difference and every person should try.” John F Kennedy






12 Aug 2011

Five more sleeps..



until Brad Paisley rocks the 02 in London .... *squeak*
I absolutely cannot wait and will be there with bestie enjoying everything the H20 II tour has to offer.

Still no word on the support act but have glimpsed a possible set-list from Setlist.FM and I LOVE IT!

This is the perfect remedy to all the malaise of recent! Paisley Party! Here I come!

10 Aug 2011

Never Lose Faith



It is easy to become disheartened, sad and overwhelmed with despair with the recent news. Riots. Violence. Unspeakable acts of cruelty and evil.

These "protestors" may say they are challenging the Government and police but in reality, they are only bringing financial ruin and heartbreak to their neighbours - the people who have sold them milk and their newspaper for the last 10 years. Moreso they are insulting the heroic men and women of our Armed Forces who have fought so bravely for our freedom and continue to do so.

But I think if we give in to the heartbreak, it's one small victory to them. There have sadly been bigger wars with less hope and yet we have overcome. We will again.

You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.
Mahatma Gandhi

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.
Martin Luther King Jr.

9 Aug 2011

Be Happy.... Stay Happy



'nough said.

The Pale Blue Dot of Home


The photo above was taken by Voyager 1 in 1990 as it sailed away from Earth, more than 4 billion miles in the distance.


"We succeeded in taking that picture [from deep space], and, if you look at it, you see a dot. That's here. That's home. That's us. On it, everyone you ever heard of, every human being who ever lived, lived out their lives. The aggregate of all our joys and sufferings, thousands of confident religions, ideologies and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilizations, every king and peasant, every young couple in love, every hopeful child, every mother and father, every inventor and explorer, every teacher of morals, every corrupt politician, every superstar, every supreme leader, every saint and sinner in the history of our species, lived there on a mote of dust, suspended in a sunbeam.

The earth is a very small stage in a vast cosmic arena. Think of the rivers of blood spilled by all those generals and emperors so that in glory and in triumph they could become the momentary masters of a fraction of a dot. Think of the endless cruelties visited by the inhabitants of one corner of the dot on scarcely distinguishable inhabitants of some other corner of the dot. How frequent their misunderstandings, how eager they are to kill one another, how fervent their hatreds. Our posturings, our imagined self-importance, the delusion that we have some privileged position in the universe, are challenged by this point of pale light. Our planet is a lonely speck in the great enveloping cosmic dark. In our obscurity -- in all this vastness -- there is no hint that help will come from elsewhere to save us from ourselves. It is up to us. It's been said that astronomy is a humbling, and I might add, a character-building experience. To my mind, there is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly and compassionately with one another and to preserve and cherish that pale blue dot, the only home we've ever known."

Taken from Dr Carl Sagan's lecture at Cornell on October 13, 1994.

I adore this picture and message - a simple and gentle nudge to remind us to look at everything with a new perspective and approach it with a bit more love, kindness and compassion.

The Potential of the Average Person





The potential of the average person is like a huge ocean unsailed, a new continent unexplored, a world of possibilities waiting to be released and channeled toward some great good.


Brian Tracy

Kind over Matter

It appears I now live in a world where riots are acceptable. Where people consumed with anger and violence hijack peaceful protests simply to cause mayhem.

So it made me smile all the more to discover Kind Over Matter today.

http://www.kindovermatter.com/

A website dedicated to kindness and inspirational acts. Hurrah!

What this world needs is a new kind of army - the army of the kind.
Cleveland Amory

5 Aug 2011

Practice Compassion, Goodwill, Love and Kindness



com•pas•sion [kuh m-pash-uh ]

noun a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering.




My lesson for today is compassion.

Buddhism is all about it and truth be told, I am easily moved by the plight of others. By others, I mean those I’m not related to. My compassion lesson is for my family. Somewhere along the way, I started suffering compassion fatigue for my relatives. Who was the first to wake up to the fact that sometimes we treat strangers better than we treat our family?

I’m not sure when or why it happened and I’m not even sure how to live with compassion when suffering can’t be alleviated without destroying yourself with grief. Whatever happens, I will open myself fully to my family and walk with them through any trial or tribulation.

One more Sleep until all things Royal



This time tomorrow I will be en route to Buckingham Palace to gawp at the Royal Wedding Dress and no doubt squeal in delight.

If that wasn't enough, there will be a side visit to the Tower of London (one of my favourite places) to show Mum the Crown Jewels.

A totally fantastic day and I cannot wait!

4 Aug 2011

Face the Fear....



Today I had the sobering realisation that somewhere along the way, I had become a scaredy cat. I had gone from being fearless (and if I am being honest, borderline reckless) to being cautious. CAUTIOUS! *shakes head* When did I start to let fear run the show?

Joie de vivre is impossible when consumed by fear. So today I did the scariest thing by declaring I won’t let fear rule my life anymore.

I then proceeded to do something that scared me (albeit small in the grand scheme of things) and was rewarded with applause. There may be an award ceremony going on in the room next door but I’d like to think it was the universe saying You Go Girl!

3 Aug 2011

One plus One...



When I started Weight Watchers, I never had an end weight in mind. A particular number to aim towards. To be honest, this was partly due to an unshakeable belief that losing weight was going to be impossible. The smaller and less substantial reason was I truly didn't know what I wanted to weigh. All I knew was if it was possible, I wanted to be smaller.

Five months later, I'm over two stone lighter. 2.07 if we're being technical (that's 13.2kg in new money), three dress sizes smaller and a whole lot happier.

I still don't have a specific weight in mind but I know I would like to be at least one more dress size smaller and I have faith that I will just know when I am at a weight where I feel confident, comfortable and healthy.

Two things I know to be true:

1. A year from now you may wish you had started today.
2. Nothing tastes as good as thin feels.

Easily the best thing I have ever done and the biggest gift I've ever given myself.

Keep Karma and Carry Om



Week One of Meditating.

In short, j'adore.

2011 started out innocuous. Truth be told, I felt slightly short-changed throughout January. After all it was the Year of the Rabbit; my year. Magic was promised and I was impatiently waiting.

Somewhere in the midst of that grey, painful winter season, everything changed. A shift in my thinking from acceptance to challenge. Is this the life I wanted to live? Exactly when had I fallen into the trap of believing dreams could be contained if not squashed by the recession? No more.




It was as though I took the first exit from the path I was on and immediately felt better. Breathed easier. It would be easy to mourn how long it took me to wake up to mindlessly traversing the wrong road but mourning belongs to that old life and I believe everything comes to us in the perfect timing.

Meditation has been a long-running but ignored theme in my life. Friends and family members have encouraged me to try it, especially during those career-driven periods of madness where 60 hour weeks were the norm. But I didn’t have the time or inclination to meditate. I was fuelled by adrenalin.

The winding path of my life is taking me closer to Buddhism and before I knew it, I arrived at meditation but this time with an eagerness to try it. That being said, I still assumed it would be difficult. That there would be navel-gazing and robes. In short, I assumed it would be 10 minutes of my life I’d never get back.

I may be slowing down to smell the roses but frankly I don’t have all day so I decided to start with the Headspace app – Take 10. 10 minutes of meditation a day. Even I could spare 10 minutes.

I wasn’t prepared for the effortlessness of meditation nor the seismic shift from off-balanced to feeling centred straight away. It’s intricately complex and simple at the same time. It is awareness and contentment and joy and peace. It is part of my path now and I can’t wait to see where I go next.

Namaste.



http://www.getsomeheadspace.com/